
Transitioning From Gymnast to Investor with Aly Raisman
Raising Health
00:00
Finding Calmness and Happiness: The Importance of Mental Health
Reflecting on their past experiences as a gymnast, they discuss the lack of emphasis on mental health during training and competing days. They share their journey to find calmness and happiness, the positive impact of therapy and nutrition on their mental health, and their current exercise routine.
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