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Transitioning From Gymnast to Investor with Aly Raisman

Raising Health

CHAPTER

Finding Calmness and Happiness: The Importance of Mental Health

Reflecting on their past experiences as a gymnast, they discuss the lack of emphasis on mental health during training and competing days. They share their journey to find calmness and happiness, the positive impact of therapy and nutrition on their mental health, and their current exercise routine.

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