How to stop Emotional Outsourcing with Beatriz Albina
Lessons from a Quitter
00:00
Overcoming People-Pleasing: The Science of Emotional Regulation
This chapter delves into the conflict between cognitive awareness and emotional reactions, particularly how people-pleasing can lead to self-sabotage. It emphasizes the need for nervous system regulation to foster genuine change and enhance decision-making.
Transcript
Play full episode
