Ep 107: Back pain and posture basics, with Dr Kevin Wernli
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The Experience of Less Pain With Less Protection
Ben Dalo: I think one of the key things out of this paper was how powerful are the experiences of less pain with less protection were for those people. He says it isn't as simple as just telling everyone to bend and breathe. The societal narratives around pain are that it's bad, that it's dangerous,. And we're talking about nonspecific back pain here. Ben Dalo: Once we've ruled out specific causes, but you need to have a strong core idea that your back is fragile and you've got to be careful.
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