How to Fast Better

The night before you already don't eat as your way of preparing, it makes it so much easier during the first few days of fasting. The other one is cutting back on the caffeine gradually. Now some people I know they fast for 21 days and they still drink coffee. And I'm not here to judge because I've done it before too. So, but it does help and it's more better for your health and I believe even spiritually to cut back on all the caffeine"