S5E2: Training Adaptations and Sport Specificity with Dr. Mike Camporini
More Train, Less Pain; Engineering the Adaptable Athlete
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Mastering the Force-Velocity Curve
This chapter explores the force-velocity curve and its impact on athletic performance, using the barbell back squat to illustrate power production. It emphasizes the significance of understanding muscular hypertrophy and neural activation in optimizing training for various athletes. The discussion also covers the importance of tailoring training techniques to meet individual goals and performance needs while avoiding common pitfalls.
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