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#21 - Life and Work, In That Order
Unfiltered Union
How to Deal With Anxiety at Work
The 54321 technique is a very well-known anxiety technique when you are borderline panic attack or stuck in your head. This pulls you out of it and gets you back into the present moment by focusing on five things you can see, four things you can touch,. Three things you can hear... two things you can smell ... one thing you can taste. It really does pull you back from being internal and internalizing a lot of problems and stressing yourself out about, oh, I'm going to get this done. The method works wonderfully for everybody even if you don't have an anxiety condition.
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