4min chapter

Focused cover image

172: Journaling & Focus

Focused

CHAPTER

Digital Journaling - The Daily Practice

Buddhism is a fundamental precept of Buddhism and Stolus is something to acknowledge, you know, none of us are getting out of this alive. There's a balance between don't beat yourself up for, or give yourself all that pressure and responsibility to completely change everything. But also recognizing that time is continually ticking. And so I don't want to just sit here and do nothing either. So there are only three things in my habits list here. They are writing, reading and planning, writing.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode