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Learn to Memorize Facts and Skills
i don't think there's much wrong with having that monicer floating around in the back of your mind, or at least committing to having some sort of dependable chops. You can also google name of your town wilderness survival, and then go take a local hunter's education course,. Or even sign up for something like a sheep dog course which my wife and i have taken. For example, i personally memorize cords and the guitar me ise bible verses as well as card game and board game rules. Next, go analogue with entertainment. Entertaining yourself with non technology options can be an entirely different multi sensorial experience than digital entertainment immersion.