#34 - ALL ABOUT PROTEIN (How Many Grams Per Day & Per Meal) ft. Jorn Trommelen
The Jeff Nippard Podcast
How to Maximise Muscle Gains
Full range of motion seems to be superior to a smaller range of motions, even when you correct for the amount of weight you can lift. Total protein in take is definitely the most important thing. I would argue against aggressive cutting and aggressive bulking. Just eat close to maintenance and entailor a little bit on your goal one point six gram per kilogram per body weight. If that's too much mat for you, just yo 20 grams of protein a a breakfast, lunch, dinner, and forty grams fri to sleep. That's pretty solid for most people. You don't need to be in acholoric surplus to gain muscle.
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