Navigating Narcissism with Dr. Ramani cover image

How Jewel Survived Abuse and Betrayal

Navigating Narcissism with Dr. Ramani

CHAPTER

How to Deprogram Yourself

"My anxiety was my compass in a weird way. It's just one point on a compass," she says. "I had thousands of thoughts that were false, I had thousands of beliefs that were false." She learned how to deprogram herself by writing down her thoughts and replacing them with ones that agreed with her.

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