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8min chapter
27 ADHD Habits
I Have ADHD Podcast
Rethinking Habits and Embracing Flexibility
This chapter emphasizes the significance of flexibility and self-care for podcasters and individuals with ADHD, highlighting the risks of energy depletion from rigid routines. It also challenges traditional views on habits, urging listeners to rethink their approach to building consistent behaviors.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode