AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
20min chapter
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
10% Happier with Dan Harris
Embracing Sensory Experiences for Mindful Awareness
The chapter explores the practice of dropping into the body and immersing oneself in sensory experiences to shift away from overthinking and rumination. It discusses the impact of body scans in meditation on mindfulness and emotional regulation, highlighting the effects on the default mode network in the brain. Embracing uncertainty, radical acceptance, and sense foraging are discussed as tools to build tolerance for distress, accept change, and update one's self-concept through receptivity to sensory details.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode