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How Muscle Health Powers Longevity, Metabolism & Brain with Dr. Gabrielle Lyon

Kwik Brain with Jim Kwik

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Muscle Health and Brain Function

This chapter examines the vital connection between muscle health and cognitive function, highlighting the benefits of maintaining muscle mass for enhanced brain performance as we age. It also outlines dietary strategies, particularly protein intake, to optimize muscle health and dispels common myths about muscle building and protein consumption.

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