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2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
Mind Pump: Raw Fitness Truth
How to Improve Your Heart Rate Variability
Heart rate variability is one of the most important parameters that people know nothing about. If you can get a 10, 20, 30% lift on heart rate variability, it means that your body now is more resilient to stress. The aura or the biostrap or Garmin or Woop or any of these all can tell you your heart rate variability. There's a company called Hano, and they make a chest strap. If you use that right against your heart, you'll get oftentimes 25, 30% higher reading than you will versus a ring.
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