2min chapter

The Mindvalley Podcast cover image

The Secret To Experiencing Full-Body Orgasms And True Intimacy - Bibi Brzozka

The Mindvalley Podcast

CHAPTER

Self Pleasure Is the Birthright of Sexual Fitness

Jeni says it's not enough that you pay membership or the trainer. You really need to go and practice. So your sexual fitness will also require practice, ok? Bring some humor to that. If things don't necessarily work out, if you fall asleep in the middle of a long for play, have a laugh about it. And also experiment with new things. Touch yourself differently. K, touch yourself differently when youre doing a self pleasure or a practice with your partner. Have a bath storred with meditation, nd breathwork. Right? Probably most of te her mind, filly, already have some kind of meditation, mindfulness practice and the breathwork. A too

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode