Speed goals, 80/20 running, uphill running & mara prep with coach Campbell
The Run Smarter Podcast
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Getting More Time on Your Feet
If you have this repetative action where you're striking the ground a constantly, it gets very bored of that stimulus. So there's ways of getting more time on your feet. For some particular runns, particularly those trained from merothon, is doing a walk run approach during the training. It allows you to maybe run for two hours instead of an hour and a half. And what you find sen over a long run is it really has a negligible effect on your pace compared if you ran whole way and slowing down later on in the run.
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