AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Speed goals, 80/20 running, uphill running & mara prep with coach Campbell
The Run Smarter Podcast
Getting More Time on Your Feet
If you have this repetative action where you're striking the ground a constantly, it gets very bored of that stimulus. So there's ways of getting more time on your feet. For some particular runns, particularly those trained from merothon, is doing a walk run approach during the training. It allows you to maybe run for two hours instead of an hour and a half. And what you find sen over a long run is it really has a negligible effect on your pace compared if you ran whole way and slowing down later on in the run.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode