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The Importance of Weight Training, Protein, and Muscle

The Dr. Hyman Show

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The Power of Protein for Muscle Health

This chapter explores the critical role of protein intake and resistance training in maintaining muscle health, particularly emphasizing the significance of the first meal after an overnight fast. It discusses the effects of protein consumption on different age groups and the importance of timing protein intake for optimizing body composition and overall health. Practical advice is provided regarding protein-rich meals, macronutrient distribution, and debunking common nutritional misconceptions.

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