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How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
10% Happier with Dan Harris
The Dharma - Observing When You're Suffering
Sally Kohn: It's very helpful to talk about what's happening in the mind. And then of course, what you add is how to deal with it. She says her parents tried to raise us well but everything was about hiding all those aspects of myself. "The more I push it away or try to suppress it, it just keeps coming back at me"
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