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Fat Loss Made Simple
The Art of Manliness
Intermittent Fasting for Aloss
As an athlete, i never really learned to discern the difference between craving, mild hunger, and starving. Fasting enhances the gut pile. I don't just react to food any more. So i have a better skill set to go. The other thing, now, i was at a workshop one time, and ththe person who said some didn't agree with, said that fasting cardio has no value at all. Anditout, i think you're missing the point. They were thinking of the body as a machine; we are machines in certain places. But when you're doing something like e cardil, i ould my case, fasted workouts, i can work out really
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