The Scary Truth of How Screens Are Rotting Our Brains (With Carlos Whittaker)
The Dr. John Delony Show
00:00
Rediscovering Life's Simple Pleasures
This chapter highlights the joy of savoring experiences, as the speaker reflects on their time in Italy's coffee culture and the importance of embracing solitude. They discuss the impact of technology on mindfulness, encouraging listeners to disconnect from screens and appreciate the world around them through personal anecdotes and practices. The idea of keeping a 'wonder journal' is introduced to help capture the beauty often missed in our fast-paced lives.
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