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Internal Family Systems (IFS), Neuroplasticity and Attachment with Dr. Frank Anderson (182)
Therapist Uncensored Podcast
The Avengers Mentality
The Vanderkolk book "Body Keeps a Score" has been on the New York Times bestseller list more than any nonfiction book, like kind of ever. He worked with somebody to write like every sentence is understandable, even the neuroscience. So it's a great, great resource for trauma healing for sure. The reason I like the Avengers mentality is that it's not one person that's going to do this. Like there's no way this is for a person. This is a collective. We are all part of this collective.
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