Optimal Living Daily - Personal Development and Self-Improvement cover image

3152: Give Up Comfort by Leo Babauta of Zen Habits on How To Build Resiliency & Becoming Resilient

Optimal Living Daily - Personal Development and Self-Improvement

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Embracing Discomfort for Growth and Resilience

Explore how stepping out of comfort zones and facing discomfort leads to personal development and resilience, illustrated through stories of starting a podcast and volunteering at a retreat center.

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