Toma: I feel like a lot of people are gengenuinely not aware of how many calories a bit o of a amial at a fast food place could be. A posta dish, which is your calories for the day, on a cheesecake, y easily. If there's a cream sauce, and it's a plate onl love, like parfala and and a fried chicken brass, you're done, ye. Toma: When i started eating that way was really when the wheels popped off. And so then when we're done, i'm going to go to my favorite peces of joint and have at it.