#17 Mikal Vega - Navy SEAL / EOD / Call of Duty Director
The Shawn Ryan Show
00:00
Transformative Power of Breath and Emotional Healing
This chapter explores the vital significance of breathing techniques in alleviating stress and enhancing emotional health. The speaker highlights the journey of self-discovery through breath transformation, revealing deeper insights about oneself and relationships during times of emotional turmoil.
Play episode from 03:40:22
Transcript
