25. How To: Stay Skillful
Therapists In The Wild
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The Mindfulness of Current Emotion Skills
We taught the idea of how to recognize the different components of an emotion. And then once you kind of identify that emotion, we talked about some different skills to use in order to change how you're feeling if that's your goal. So opposite action is obviously a fan favorite and a favorite of ours and afavorite of ours. We also talked about just kind of writing the wave of whatever you're experiencing,. The mindfulness of current emotion skill, which can also be applied to thoughts.
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