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Andrew Huberman on How Nutrition, Exercise, Tech & Sex Affect Your Sleep EP 1455
The School of Greatness
How to Avoid Sleep Apnea
How much fat are we exhaling a week? It depends on whether or not you're in a caloric deficit. Each stage of sleep is associated with a different mode of energy utilization and carbon dioxide offloading. You want to nose breathe during sleep if you can. And your partner will thank you too because you're not snoring as much. Some stimulating activities before sleep, have a rebound effect afterwards.
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