The Importance of Mindfulness in the Rough World

Phil Jackson's book, 11 rings, talks about how he used meditation with the bowls and then the Lakers. He attributed one of the main reasons they won is toward the end of games,. That his teams often felt like they were playing in slow motion. And that when the pressure got most intense at the end of those games, their mindfulness, their quiet and calmness of their mind would actually feel as though they had an advantage.

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