4min chapter

You Turn Podcast w/ Ashley Stahl cover image

[MINDSET] 1: "Willpower Doesn't Work—Here's A Better Way To Reach Your Goals" w/ Ben Hardy

You Turn Podcast w/ Ashley Stahl

CHAPTER

The Importance of Incomplete Cycles of Action

"If you want to know how your subconscious mind works or what it looks like, just take a look at your results in the world right now," she says. "Your environment and their external world is kind of a reflection of what's going on on the inside" Confidence has to be earned but dopamine highs can come from doing something well.

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