143 Cognitive Behavioral Therapy for ADHD with Dr. Russell Ramsay
I Have ADHD Podcast
What Is Cognitive Behavior Therapy?
Cogni behavior therapy is a form of talk therapy. It focuses on how we think about things, our interpretations and the role they play in behavior change. The father of cogno therapy was doctor aronbeck who passed away this past november at the age of a hundred.
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