How Carbohydrates Can Be Beneficial For People With Diabetes with Karalynne Call of Just Ingredients – E162
Mastering Diabetes Audio Experience
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Are You Saying Avoid Fat?
Some people choose to eat 70% or 80% fat if they're eating a very low carbohydrate diet like a ketogenic diet. So we tell you regardless of whatever your fat intake is, whether it's 40, 50, 60, 80%, bring it down to between 10 and 15%. And then in that scenario, glucose metabolism has an opportunity to become more active.
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