Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

290: A Case of Social Anxiety: Featuring Dr. Stirling Moorey with David! (Part 2 of 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

You Found Distortions in That Thought?

We start with the group thoughtso choose a thought on that first daily moodlog. Going to thesupthe pure supervision thing, can focus on all these five negative thoughts in the sixth from ronda. They're all really excellent, and it makes no difference which one you choose. And then we can see what we can do, to see if we can challenge that thought, i really should not be here eright right? Now, ou you you e found some distortions in that thought. Let's see if you could explain a few of those to us,. But to explain some of those distortions to to us? Caus i love the list that you came up with. I

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