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2389: Natural Ways to Increase Testosterone, the Best Way to Warm Up Before a Game, Tips for Avoiding Overtraining & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Group Training Dynamics and Personalization

This chapter explores the complexities of training in group settings, focusing on the need for personalized coaching to address varying skill levels and individual circumstances. It critiques the limitations of traditional group classes and emphasizes the importance of proper technique for long-term fitness success. Additionally, the discussion includes the social aspects of fitness groups, the dynamics of gender perceptions in fitness goals, and the influence of social media on engagement.

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