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18min chapter
You’ve Been LIED To About Cholesterol - Here’s the Truth - Mike Mutzel || MBPP Ep. 1076
Mark Bell's Power Project
Optimizing Light Exposure for Health and Vitality
The chapter delves into the importance of sunlight exposure on circadian rhythm and overall health, discussing how light affects bodily functions like testosterone and cortisol levels. It suggests using devices like a Garmin watch with a light feature to monitor sunlight exposure and maintain optimal light hygiene. Strategies to manage light exposure for better sleep quality, recommendations for light intensity during the day and before bed, and tips to reduce blue light exposure are shared to improve health and vitality.
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Discover
highlights
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