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The Psychology Behind Food Addiction & Creating Better Habits EP 1316
The School of Greatness
What a Great Quiz. You've Cut Out All Addictions?
I want people to check out your site where they can go to the quiz, foodaddictionquiz.com. And you'll get more information about kind of where you're at. Another great study that we looked at what happened during COVID. We looked at improvement in all of these metrics during the first two weeks, two months rather of starting brightline eating. So how were people at baseline and then how much did they improve by starting and doing brightline eating? The results were off the charts. I mean, people improve so much. Their mental health gets better, their energy goes up, their perceived social support, goes through the roof, so high, everything looks great.
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