How to Get Rid of Hate and Anger

Hate and anger diminish your ability to be rational, says Makokoma Makohana. The idea that there is justifiable or righteous anger has led to so many atrocities throughout history. If you spend your energy on hating others, you create a prison of unhappiness in your own mind. To me, anger is a sign of weakness, and giving in to anger and hate is easy.