How to Be Mindful of Being Cynical

"Every time you become cynical and you're unconscious you just do that because it's the pattern you've been doing for a long time yeah groove gets a little deeper," he says. "Those grieve those those grooves are deep so that it's very unlikely that they're going to go away by watching it one or two times" He adds: "It's a gradual process of becoming aware of what it feels like instead of being lost in the pattern in the trigger."