Dance
Just One Thing - with Michael Mosley
00:00
The Science of Swing and Samba
Julia christenson from the max plank institute in germany. She is a former dancer who re trained as a nero scientist, and she's just published a book on the science of dance. There are so many benefits of dancing - it reduces anxiety, boosts our mood,. It improves balance and coordination in the elderly, and increases introceptive accuracy. Dance has also been shown to trigger new connections in our brain.
Transcript
Play full episode
