Optimal Protein Podcast with Vanessa Spina cover image

Muscle vs. Fat: Why Prioritizing Strength Training & Protein Unlocks Better Body Composition: Dr. Antonella V. Schwarz

Optimal Protein Podcast with Vanessa Spina

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Revolutionizing Strength Assessment Through Hand Grip Testing

This chapter explores the challenges of measuring strength and body composition, highlighting variations in lean and fat mass. It introduces innovative hand grip strength tests as reliable alternatives to traditional strength assessments, emphasizing the need for diverse metrics to accommodate individual limitations.

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