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3min chapter
Recap: How much coffee is bad for your health? | Prof. Tim Spector and James Hoffmann
ZOE Science & Nutrition
The Impact of Caffeine on Sleep: Individual Differences and Recommendations
This chapter explores how the timing of caffeine consumption influences sleep quality and health, taking into account individual differences such as age and lifestyle. It encourages listeners to experiment with their caffeine intake to find the most suitable timing for their personal well-being.
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