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Customize Your Carb Intake for Optimal Health
Super Human Radio
Intermittent Fasting
i do think there's a lot of good reasons to put time restraints around when you eat. Just just because eating all day nom pap is not good, doesn't mean that never eating ever is better or is good. And i think in intermittent fasting, r like anything, it's ok to mix it up. You don't have the exact same window every day.
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