Ep. #850: The Art of Mastering the “Inner Game” of Fitness
Muscle for Life with Mike Matthews
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How Do You Feel About Your Body?
What does your ideal body look like? Let's go beyond trite words and hazy day dreams. Find a picture or two of the type of body you want. Then write it out in the form of individual affirmations. This may seem a bit woo woo, but research shows that writing and reading affirmations can benefit you in various ways. Study conducted by scientists at the university of pennsylvania found that people who practised affirmations exercised more than people who didn't. And another study at theUniversity of sussex found that performing self affirmations improved working memory and cognitive performance.
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