Sara Bareilles
Dinner’s on Me with Jesse Tyler Ferguson
00:00
The Three Tenants of Management From My Mental Health
I realized that my anxiety spikes when I'm not speaking truth. When I'm doing a little bit of like this abandoning of myself, that I call it or the people pleasing. There's nothing good that comes out of me pretending like I'm happy for a fucking weekend. So I don't disrupt any joy for somebody else. And there is that guilt of like, but I am feeling out of control with my emotions and that's valid. It's more than just these things that there's all so much more complicated than those things. All of us. Yeah. For you, like knowing that you had this anxiety and were, you know, maybe not managing it early on, but now
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