Episode 458: Recovery Optimization | Dr. Marc Bubbs
Human Performance Outliers Podcast with Zach Bitter
00:00
Using Polyphenol-Rich Juices to Reduce Soreness
Dr. Bubbs and Zach discuss cherry, pomegranate, and blackcurrant juices as recovery tools that supply carbs, rehydration, and antioxidant benefits.
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Transcript
