The Power of Self-Awareness

I was on off bulimic for 10 years and I sort of incrementally went oh god this is making me physically very ill and also I can see that it's not working anymore but then you've got to go right well what are these patterns and also why are they there. It wasn't until I started meditating and I started sort of burning away those first few layers of the heavy mind of that heavy conditioning that I was carrying where it kind of came up as a realer aspiration. When I felt like I came across this sort of like great discovery within my own personal life that healing was even possible I was like wait I have to write about this.