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Ultrarunning Conversations and Reflecting on Racing Experiences
A casual conversation among speakers reflecting on various ultrarunning races, personal experiences, and the balance between trail and road races. They discuss topics such as high-carb fueling, super shoes, and the evolution of footwear technology in the sport. The chapter also includes discussions on specific ultrarunning events, notable ultrarunners like Jeff Browning, and the challenges and strategies involved in ultramarathons.