780. Why Expanding Your Capacity for Joy Expands Your Capabilities
Earn Your Happy
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How Good Can I Take It?
You have to sit in those feelings, and then you have to put the action towards it immediately after. So that maybe that's sending an email to somebody scarry. Maybe that's reaching out to get an email from someone. And then later in the afternoon, when your energy's starting to fizzle down, that's when you go and answer all those monotonous messages. An attempt, just all the attempts, right? Even if it's a hundr attempts a day, to clear this block in your mind say, no, i'm not available for this thought, but i am available for this idea. That is your brain. You actually are reconnecting and re wiring
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