2min chapter

The Rich Roll Podcast cover image

Sergey Young on The Science of Growing Young

The Rich Roll Podcast

CHAPTER

The Mental Trick That Will Change Your Life

The real mover here is how you're living your life on a daily basis. We'd like to talk a lot about the minutia, or the one % that's going to help us live longer. But in truth, the real moverHere is how we can change our lives every day. And it's not sexy - there's no hack involved with that.

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