Ep. 24: Everything you wanted to know about ‘exercise’ but were afraid to ask.
control yourself with dr andreo spina
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Rethinking Conditioning for Fighters
This chapter explores the importance of specificity in exercise, particularly for fighters, challenging traditional reliance on running and skipping rope. The speakers advocate for diverse training methods that enhance footwork and performance while addressing recovery and injury prevention. They also discuss the need for assessing cardiovascular health and incorporating varied training strategies to ensure comprehensive athletic development.
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