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#154: Why We Get Sick --Dr. Ben Bikman

Keto For Normies

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I'm a Diabetic and I'd Like to Try Lemon Juice in the Mornings

If someone just wants the sweet an i'd say focus on berries instead. Apple cide or vinegar, i'm a huge advocate of which, again, is why we put them in the shake. If you give a diabeta two tablespoons of appleset of imbe not directly. Mix it in water or club soda. It will significantly lower the glucos and the insulat response to a carbohydrate heavy meal. And it also ame metochondrial health....

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