
260 Overcoming Negative Emotions
The Voluntary Life
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Psychiatric Hes Attansyo, Topic Drags, Yes?
Ashley: The book is mostly about guilt, shame and anxiety. But as i said earlier, he also goes on to talk about other neg negative legacy emotions like anger,. a and depression is one as well. He talks at the beginning of the book about how all these the guilt, the shame, anxiety, are born from a feeling of helplessness. As adults, we usually don't recognize their helplessness; it shows up in anger or numbness. Ashley: It s a great example of how he's very straightforward in this book, but he's also an incredibly compassionate writer. I really appreciated the fact that he really speaks out against the culture of am diagnosing people who
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